Prunes for constipation, In the past, older people would often say that taking prunes for constipation is an effective remedy. A box of prunes is often found in the kitchen in case somebody gets constipated. Basically, prunes are dried European plums. Chewy and tasty prunes for constipation is one of the most well-liked solutions by many people. The practice of drying plums were practiced long ago in areas near the Caspian Sea. It has been a custom of people in that area for thousands of years. Today, prunes usually come from California but they can be found in almost all groceries and markets.
Prunes and their health benefits
Prunes for constipation is effective because it contains insoluble fibers that enhances the digestive process. It is important for constipated individuals to add bulk to their stools which can be provided by prunes. In fact, the insoluble fibers of prunes serve as food for friendly bacteria in the large intestine.Research shows that when these bacteria triggers the fermentation of prunes, butyric acid is produced. Butyric acid is a short-chain fatty acid that acts as cell fuel inside the large intestine. Aside from the butyric acid, additional fuel like propionic and acetic acid are created by the bacteria.
Studies show that prunes for constipation is also as good as cholesterol-lowering fruit. It is really amazing to know that prunes for constipation is good for the heart too.
Actually,a research that was published in the Archives of Internal Medicine concluded that prunes play an important role in preventing heart disease. The study tracked 10,000 Americans adults for 19 years; their health was monitored carefully. The results were astounding- showing that those who consumed at least 21 grams of fiber a day had 12% less risk for cardiovascular disease. Taking prunes for constipation promotes over-all well-being in an individual.
People can also choose to drink prune juice if they can't eat prunes for constipation .This is a yummy recipe for prune juice
To give this juice a go for constipation but would much sooner have a very nice drink we have provided a surprising recipe for a fruit drink that includes plums, pears and apples that may help get things going.Take a big apple and get rid of the seeds. The malic acid in green apples will help to break down fatty tissues through the intestines, gallbladder and liver. They are also high in fiber which will help as well.
Take an ample pear and blend it without the seed and for extra fiber you can leave on the peel. Pears are a magnificent source of fiber and are brimming with minerals and vitamins which help to clear away the kidneys and colon. Pears also help regenerate blood cells. Take half a cup of juice and add to the blender. Apart from the laxative effects of prunes they are high in iron and great for people who may suffer from anemia. Blend together and refrigerate. This will only last for around 12 hours so drink up and enjoy because prune juice for constipation never tasted so good.