Sciatica sufferers often experience debilitating pain that keeps them in bed, as the pain doesn’t allow for much activity. What most people with this condition don’t know is that sciatica often creates a catch-22 situation, because continuing inactivity most often makes the pain worse! If you’re wondering if there are any exercises for sciatic nerve pain, the short answer is yes. The truth is that you must first have an accurate diagnosis of the cause of your sciatica, so that your health practitioner can advise you of the correct exercises for your condition, the exercises that will actually help relieve this painful condition.
One factor that is usually a constant in the treatment of sciatica is that you should be sure to reduce any stress on the lower back, using correct techniques when lifting, practice good posture and minimize long periods of sitting or standing. Active exercise, which can consist of simply walking, helps to keep your spinal discs healthy, often preventing pressure on the sciatic nerve.
Most programs of exercises for sciatic nerve pain include strengthening the back and abdominal muscles, providing core muscle strength that’s beneficial to sciatica sufferers. These exercises are typically gentle strengthening and stretching exercises, and help the patient recover from a sciatic attack more quickly, while reducing the frequency of attacks over time.
Aerobic workouts are also beneficial in most cases of sciatica. Walking as a regular form of exercise is an excellent way to strengthen the back and hip joints, being relatively low-impact, with all the benefits of an aerobic workout. Walking just a half hour each day can bring significant relief, over time. Work up slowly, walking a little bit longer and more briskly is a good strategy.
All of the exercises for sciatic nerve pain must be performed properly. Otherwise, you run the risk of the exercises being ineffective, and may even lead to a worsened condition! You’ll want to ask your physician for a referral to a trained therapist, such as a physical therapist or chiropractor in order to learn the correct method before continuing on your own.
People who suffer from sciatica can certainly minimize their flare-ups and improve the condition, over time, just by using the correct exercises for sciatic nerve pain. You really don’t need to be in this seemingly never-ending cycle of pain. Good luck!See full size image - See full size image - See full size image - See full size image - See full size image - See full size image - See full size image - See full size image - See full size image - See full size image - See full size image -