natural foods to reduce cholesterol, You have to strictly follow a low fat diet to reduce cholesterol levels abruptly. Examples of food that are low-fat are: oats or oat bran, walnuts, fish and olive oil. These types of food are low in saturated and trans fats but are high in fatty acids or oil that is good for the system. But keep in mind that regulation is key, just because they are healthy doesnt mean that you should eat excess amounts. Including these types of food in your daily menu supoprts a low-fat diet to reduce cholesterol levels and get rid of hyperlipidemia for good.
natural foods to reduce cholesterol
1.) Vegetables-Most vegetables are loaded with both fiber and plant sterols, the best of which are broccoli and brussels sprouts. Reducing the amount of fat in your diet and increasing the amount of vegetables you consume is a surefire way to reducing your cholesterol levels.
2.) Whole grains-Having a breakfast of oatmeal is one of the best ways you can be eating to lower cholesterol. Adding some crushed walnuts will make this a powerful cholesterol-lowering meal.
3.) Flaxseed-This tiny seed has many health benefits, one of which is the connection between flax seed and cholesterol. It has high amounts of omega-3 fatty acids which have been shown to be effective at lowering triglycerides and has a high fiber content. Sprinkle flaxseed on the food you eat to make use of this powerful food.
Having a healthy lifestyle is a must for one to successfully tackle this problem. Eating healthy food is the most important factor since what you ingest directly affects cholesterol levels. It would be best to avoid all types of food that are high in saturated fat and trans fats. These are the two unwanted ingredients one must avoid to keep cholesterol levels at a minimum. Saturated fat is present in meat, full-fat dairy products and other oils, these types of food increase the levels of cholesterol. Most items that are pre-packed and bought from groceries are high in trans fats, examples of which are cookies, crackers, chips and cakes. These types of food affect cholesterol levels in two ways, first is it increases LDL or low-density lipoproteins and then decreases HDL or high-density lipoproteins. LDL is referred to as bad cholesterol because it is responsible for the build up of plaque along the walls of the blood vessels. HDL on the other hand is known as good cholesterol because it is what eliminates the fatty deposits LDL brings. So if fatty pork, canned goods and fast-food is part of your diet, its high time that you change this.natural foods to reduce cholesterol